• 1. Rei
• 2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
• 3. Turn counter-clockwise 90 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke, right hand pulled back into hikite.
• 4. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.
• 5. Turn clockwise 180 degrees, using the hips for power, into migi zenkutsu dachi with a migi gedan uke.
• 6. Step forward into hidari zenkutsu dachi and execute hidari mae-geri and junzuki at chudan level.
• 7. Turn counter-clockwise 90 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke.
• 8. Step forward into migi zenkutsu dachi and execute migi jodan uke.
• 9. Step forward into hidari zenkutsu dachi and execute hidari jodan uke.
• 10. Step forward into migi zenkutsu dachi and execute migi jodan uke.
• 11. Turn counter-clockwise 270 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke, right hand pulled back into hikite.
• 12. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.
• 13. Turn clockwise 180 degrees, using the hips for power, into migi zenkutsu dachi with a migi gedan uke.
• 14. Step forward into hidari zenkutsu dachi and execute hidari mae-geri and junzuki at chudan level.
• 15. Turn counter-clockwise 90 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke.
• 16. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.
• 17. Step forward into hidari zenkutsu dachi and execute hidari mae-geri and junzuki at chudan level.
• 18. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.
• 19. Turn counter-clockwise 270 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke.
• 20. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.
• 21. Turn clockwise 180 degrees, using the hips for power, into migi zenkutsu dachi with a migi gedan uke.
• 22. Step forward into hidari zenkutsu dachi and execute hidari mae-geri and junzuki at chudan level.
• 23. Yamei.
• 24. Naorei, into Musubi-dachi position.
• 25. Rei

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